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October 19, 2013

roots to grow, wings to fly

This past week was full of fun times with family, friends, and special family friends. After a wonderful turkey celebration all together in Calgary, I indulged […]
October 12, 2013

a new take on what it means to be ‘F.A.B.’

Standing at the Canadian Breast Cancer Foundation CIBC Run for the Cure Wall of Hope, seeing all of those names and meaningful messages to loved ones […]
October 5, 2013

what does ‘doing it right’ mean anyway?

Where (and why) do we look to measure whether we’re ‘doing it right’ ? What does doing it right mean anyway? Twice in a row this […]
September 27, 2013

celebrate the things-to-do that are already done!

At this time of year, things are buzzing. Not only are the leaves bursting with colour, but the world is bursting with action. Back to school […]
September 20, 2013

to be grateful whether hands full or hands empty

A baby is happy so long as he or she eats, sleeps, is dry and clean, and stays warm. And isn’t that what we all need? […]
September 13, 2013

nostalgia, bubbly, and wishing on estrellas (stars)

Happy Friday! from where I sit on this fancy white chaise longue, in this fancy white villa, in the middle of pretty much paradise. It’s true […]
September 6, 2013

what colour glasses did you put on today?

Each of us views the world from our own unique perspective. This perspective is a combination of all that has shaped us – our environment, experiences, […]
August 30, 2013

the power of silence

When you think of communicating with someone, connecting with someone, how often does your mind go straight to speaking? How often do you rely on your […]
August 23, 2013

the niceties of being nice

How does it feel when someone on the street smiles at you? Says hello? Opens the door for you? Or say you’re in the Tim Horton’s […]
August 16, 2013

Ode to Downward Dog: nuggets learned from yoga camp

Happy Friday! So I am still at yoga camp ~ and besides doing a whole lot of downward facing dogs, and sweating it up with 53 […]