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November 29, 2013

are you doing the work?

This week I had the privilege of attending an extremely informative, interesting, and inspiring multifaith symposium. What exactly is that, you might ask? An opportunity to […]
November 23, 2013

what yoga, friends, and chocolate all have in common

Happy Saturday! It’s true, I’m a tad delayed this week. Excuses are trite, I know, so my apologies… I consider myself to be a happy, positive, […]
November 15, 2013

what tree are you going to plant right now?

So I’m going through a little bit of a transition right now (seems to be the story of my life!) in a few areas. Neither good […]
November 8, 2013

time for a little shift, or a cleaning of house, perhaps?

Just as the season seems to be changing, I feel the change in me, too. A slight restlessness. An itch. Ants in my pants. A yearning […]
November 1, 2013

today is a new day… make of it what you choose.

I do enjoy the beginning of a new month ~ an opportunity to focus on something new, create a new goal or two, change up your […]
October 29, 2013

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
October 25, 2013

How often do you ask ‘why’?

Do you ever yourself why you are doing what you’re doing? Why you are feeling what you‘re feeling? Why this is important to you, or that […]
October 19, 2013

roots to grow, wings to fly

This past week was full of fun times with family, friends, and special family friends. After a wonderful turkey celebration all together in Calgary, I indulged […]
October 12, 2013

a new take on what it means to be ‘F.A.B.’

Standing at the Canadian Breast Cancer Foundation CIBC Run for the Cure Wall of Hope, seeing all of those names and meaningful messages to loved ones […]
October 5, 2013

what does ‘doing it right’ mean anyway?

Where (and why) do we look to measure whether we’re ‘doing it right’ ? What does doing it right mean anyway? Twice in a row this […]