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March 29, 2013

Are you really stretching yourself? (and I don’t mean just in yoga!)

Happy Friday! …and happy Good Friday to boot! ‘Do one thing every day that scares you’ ~ Eleanor Roosevelt When was the last time you did […]
March 23, 2013

can we have more of more than enough?!?

  Happy Friday! This week I attended the first live training module of the executive coaching and mentoring course I am enrolled in at Bangor University. […]
March 15, 2013

Who’s in your positive peeps posse?

Happy Friday! We all have those people in our lives that lift us up, help us to see the positive, raise our energy levels. And they’re […]
March 8, 2013

what makes you happy?

Happy Friday! Okay, so although the sheer fact that it’s Friday is enough of a reason to bring a smile to my face, it’s not enough […]
March 2, 2013

do what you’ve always done; get what you’ve always got

Happy Friday! Happy Friday, Happy St. David’s Day (a Welsh Saint!), and Happy March 1st. A new month, a new beginning. And the first day of […]
February 22, 2013

pleasing others or serving others?

              Okay, I’ll admit it, I tend to be a bit of a people pleaser. And although I have come […]
February 16, 2013

have a little love, give a little love…

(and not aimed solely for the sweethearts out there! read on…) So in the spirit of Valentine’s week, I thought it pertinent to talk a little […]
February 8, 2013

What’s the rush?

Happy Friday! So you may be wondering, ‘is she posing this question to the outside world, or to herself?’ After all, I have been known, on […]
February 2, 2013

I mean really, what is perfect anyway?

Happy Friday! (image found at empowernetwork.com) And happy Feb. 1st ~ the first of a new month! A ‘perfect’ day to bring up the theme I […]
January 25, 2013

Happy Birthday to me!

And in the end, it’s not the years in your life that count. It’s the life in your years. ~ Abraham Lincoln Happy Friday! Most years […]