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September 20, 2013

to be grateful whether hands full or hands empty

A baby is happy so long as he or she eats, sleeps, is dry and clean, and stays warm. And isn’t that what we all need? […]
September 13, 2013

nostalgia, bubbly, and wishing on estrellas (stars)

Happy Friday! from where I sit on this fancy white chaise longue, in this fancy white villa, in the middle of pretty much paradise. It’s true […]
September 6, 2013

what colour glasses did you put on today?

Each of us views the world from our own unique perspective. This perspective is a combination of all that has shaped us – our environment, experiences, […]
August 30, 2013

the power of silence

When you think of communicating with someone, connecting with someone, how often does your mind go straight to speaking? How often do you rely on your […]
August 23, 2013

the niceties of being nice

How does it feel when someone on the street smiles at you? Says hello? Opens the door for you? Or say you’re in the Tim Horton’s […]
August 16, 2013

Ode to Downward Dog: nuggets learned from yoga camp

Happy Friday! So I am still at yoga camp ~ and besides doing a whole lot of downward facing dogs, and sweating it up with 53 […]
August 9, 2013

give yourself an ‘A’. and give others all ‘A’s, too.

Michelangelo is quoted to have said that inside every block of stone or marble dwells a beautiful statue, and one need only chisel away at the […]
August 2, 2013

what’s holding you back?!?

  We all have hopes and dreams – at least I know I do. I started envisioning what my fantasy life would look like from a […]
July 26, 2013

are you discussing or dialoguing?

Yesterday I had a lovely catch-up and conversation with a very special person, who told me about an interesting article she had read about the differences […]
July 19, 2013

When was the last time you had FUN?!?

Do you think Mother Nature is trying to say something to us? Teach us a lesson perhaps? Or is it simply a very wet reminder that […]