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April 26, 2013

when was the last time you broke the rules?

I have been in deep deliberation – as I often am  – as to what topic might be pertinent to discuss this week, inspired by the […]
April 19, 2013

wherever you are, you are exactly where you need to be

 HAPPY FRIDAY! I like being happy. I mean, who doesn’t, right? And although I do consider myself a happy person for the most part, there are […]
April 13, 2013

Ode to Rain, a lesson in gratitude.

Earlier in the week I found myself in an even better mood than normal. I didn’t really think much of it – didn’t question it, didn’t […]
April 5, 2013

Are you playing in the arena or watching from the stands? Are you daring greatly?

Happy Friday! Daring Greatly is the title of Dr. Brene Brown‘s latest book. She spent twelve years researching vulnerability she believes vulnerability is the birthplace for innovation, creation, and […]
March 29, 2013

Are you really stretching yourself? (and I don’t mean just in yoga!)

Happy Friday! …and happy Good Friday to boot! ‘Do one thing every day that scares you’ ~ Eleanor Roosevelt When was the last time you did […]
March 23, 2013

can we have more of more than enough?!?

  Happy Friday! This week I attended the first live training module of the executive coaching and mentoring course I am enrolled in at Bangor University. […]
March 15, 2013

Who’s in your positive peeps posse?

Happy Friday! We all have those people in our lives that lift us up, help us to see the positive, raise our energy levels. And they’re […]
March 8, 2013

what makes you happy?

Happy Friday! Okay, so although the sheer fact that it’s Friday is enough of a reason to bring a smile to my face, it’s not enough […]
March 2, 2013

do what you’ve always done; get what you’ve always got

Happy Friday! Happy Friday, Happy St. David’s Day (a Welsh Saint!), and Happy March 1st. A new month, a new beginning. And the first day of […]
February 22, 2013

pleasing others or serving others?

              Okay, I’ll admit it, I tend to be a bit of a people pleaser. And although I have come […]