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March 18, 2016
Game ON! Happy Friday pic

Game ON! A simple strategy to turn your problems into play (hear me out!)

My week in pics: Working hard and playing hard. Much needed downtime with friends, being interviewed on Rogers TV (I even got the host, Kristen, to create […]
March 11, 2016
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10 Ways to celebrate today… just ’cause!

My week in pics (and selfies!): Daybreaker event, (dancing at 7am!) Intl Women’s Day event & meeting Dr. Ginger Grant, One Red Lipstick Book Launch!, Selfie with CAPS […]
March 4, 2016
A letter to my younger self

A letter to my younger self…

What would you say to your younger self? Have you ever written a letter to yourself? I’ve had a few conversations as of late with friends […]
February 26, 2016
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Whose Champion Are YOU?

My exciting week in pics! Brainstorming with Theresa Laurico, founder of Socialight (Women Living Big LIVE on Sept. 24th!) speaking for Positive Fabulous Women with founder […]
February 19, 2016
35th Birthday Bucket List

My birthday bucket list revealed!

My birthday bucket list revealed! As many of you know, a few weeks ago I turned 35. Kinda a big deal for me! I love celebrating […]
February 12, 2016
Happy Friday Feb. 12

10 Things You Should Never Apologize For

10 Things You Should Never Apologize For I’m fortunate enough to be away again, on our annual family vacation. Yes I am fortunate indeed. I didn’t […]
February 5, 2016
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Are your inexcusable excuses being disguised as reasonable reasons?

My week in pics: Speaking in Florida and enjoying time with my iaap peeps, squeezing in the last day of Ice Wine Fest with my Dad, […]
January 29, 2016
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The grass is always greener on the other side… or is it?!?

So on Monday, I turned a year older. Which I suppose can be as significant or as trivial as you make it. However this year, I […]
January 22, 2016
Nicaragua Retreat

What NOT to do when volcano boarding… 7 lessons learned from Nicaraguan Retreat

What NOT to do when volcano boarding… 7 lessons learned from my Nicaraguan Retreat So many experiences, so many moments, so many take-aways. Hard to sum […]
January 15, 2016
Nicaragua Sunset

How are you making waves in your life?

There is something so calming about listening to the sound of waves crashing. I’ve been fortunate to have been listening to this sound all week, while […]