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July 22, 2016
The time for action is NOW!

Less Talk, More Do: The best time to take action is NOW!

Less Talk, More Do: The best time to take action is NOW! Happy Friday! I don’t know about you, but I get ideas and think about goals […]
July 15, 2016
Reflections after attacks on Nice...

Reflections after yet another terrorist attack in Nice…

  Reflections after yet another terrorist attack in Nice… I was sitting down, writing my Happy Friday last night, when I heard the news of yet another […]
June 24, 2016
Do more of what makes you sparkle

Know your strengths. And do more of what makes you sparkle.

Know your strengths. And do what makes you sparkle. Happy Friday! There was early morning dew on the grass. I felt it. The birds were chirping. […]
April 1, 2016
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Sometimes You Need To Be Lost To Find Out Where You Are

Sometimes you need to be lost, to find out where you are. Over Easter weekend, I took myself on a mini getaway. I had a lot of […]
March 25, 2016
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A lesson learned from getting hit by a car

My week in pics… Beautiful Banff, boarding,  fun times with the fam and on Auntie Duty in Calgary, celebrating (however cheesy!) my exciting new phone… 1st in […]
March 18, 2016
Game ON! Happy Friday pic

Game ON! A simple strategy to turn your problems into play (hear me out!)

My week in pics: Working hard and playing hard. Much needed downtime with friends, being interviewed on Rogers TV (I even got the host, Kristen, to create […]
March 11, 2016
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10 Ways to celebrate today… just ’cause!

My week in pics (and selfies!): Daybreaker event, (dancing at 7am!) Intl Women’s Day event & meeting Dr. Ginger Grant, One Red Lipstick Book Launch!, Selfie with CAPS […]
March 4, 2016
A letter to my younger self

A letter to my younger self…

What would you say to your younger self? Have you ever written a letter to yourself? I’ve had a few conversations as of late with friends […]
February 26, 2016
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Whose Champion Are YOU?

My exciting week in pics! Brainstorming with Theresa Laurico, founder of Socialight (Women Living Big LIVE on Sept. 24th!) speaking for Positive Fabulous Women with founder […]
February 19, 2016
35th Birthday Bucket List

My birthday bucket list revealed!

My birthday bucket list revealed! As many of you know, a few weeks ago I turned 35. Kinda a big deal for me! I love celebrating […]