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August 12, 2016

What the Tragically Hip can teach us about what really matters.

What the Tragically Hip can teach us about what really matters. On Wednesday evening, I was one of 20,000+ raving fans in the sold out ACC, […]
August 5, 2016

Sometimes, less is more.

Sometimes, less is more. Happy Friday! Why is everyone so busy these days?!? I’m busy, you’re busy… it’s like this badge of honour we wear. The […]
July 29, 2016

What It’s Not About, And What It IS.

What It’s Not About, And What It IS. We all have down days. Days where we feel a little off our game, have a little less […]
July 22, 2016

Less Talk, More Do: The best time to take action is NOW!

Less Talk, More Do: The best time to take action is NOW! Happy Friday! I don’t know about you, but I get ideas and think about goals […]
July 15, 2016

Reflections after yet another terrorist attack in Nice…

  Reflections after yet another terrorist attack in Nice… I was sitting down, writing my Happy Friday last night, when I heard the news of yet another […]
June 24, 2016

Know your strengths. And do more of what makes you sparkle.

Know your strengths. And do what makes you sparkle. Happy Friday! There was early morning dew on the grass. I felt it. The birds were chirping. […]
April 1, 2016

Sometimes You Need To Be Lost To Find Out Where You Are

Sometimes you need to be lost, to find out where you are. Over Easter weekend, I took myself on a mini getaway. I had a lot of […]
March 25, 2016

A lesson learned from getting hit by a car

My week in pics… Beautiful Banff, boarding,  fun times with the fam and on Auntie Duty in Calgary, celebrating (however cheesy!) my exciting new phone… 1st in […]
March 18, 2016

Game ON! A simple strategy to turn your problems into play (hear me out!)

My week in pics: Working hard and playing hard. Much needed downtime with friends, being interviewed on Rogers TV (I even got the host, Kristen, to create […]
March 11, 2016

10 Ways to celebrate today… just ’cause!

My week in pics (and selfies!): Daybreaker event, (dancing at 7am!) Intl Women’s Day event & meeting Dr. Ginger Grant, One Red Lipstick Book Launch!, Selfie with CAPS […]