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October 27, 2017

Got triggers? 3 Ways to Learn (and Grow!)

My Week in pics… Visiting my cousins in beautiful Alicante, enjoying the festivities of the famous Ocean Volvo Race, running a 10k in honour of women’s cancer, taking in some glorious […]
August 23, 2017

Why I Decided to Detach, Disconnect, and Detox… and why you should, too

My week in pics: Saying goodbye to new friends on board Sail Croatia’s Magellan, arriving in beautiful (& bucket list destination!) San Sebastián, Spain, and making […]
July 14, 2017

I Had You at Hello! 5 Ways to Build Instant (& Lasting) Connection

How to have them at ‘Hello!’ : 5 Ways to Build Instant (& Lasting) Connection Happy Friday! So I am loving being here in Prague – it’s […]
June 9, 2017

Raise Your Glass! It’s Time To Celebrate!

My week in pics: Learning how to make the perfect Mate (a BIG part of the Argentinian culture), exploring the city and hanging out with my new […]
May 19, 2017

What is YOUR Living Big Hedgehog? (Watch this video to see what I mean!)

My week in pics: Having a fabulous time wine tasting in Mendoza, taking in the magic and beauty and splendour that are Iguazú Falls, getting SOAKING wet on the boat […]
May 5, 2017

Rituals are rad. Three reasons why!

My week in pics: Saying goodbye to Lima… watching this EPIC fountain and light show, barre class on the roof, last roomie dinner, receiving an AMAZING package from the […]
April 21, 2017

It’s time for me to get real. To be vulnerable. (Plus 3 tips on how to deal with fear!)

My week in pics: Experiencing Semana Santa in Ayacucho, Peru (and what an experience it was… the running of the bulls, beautiful processions, crazy Easter festivities…) more […]
March 31, 2017

What REALLY happened on my epic adventure… (plus 3 Lessons Learned!)

What REALLY happened on my epic adventure… (plus 3 Lessons Learned!) Happy Friday! SO I just found out mercury was in retrograde last week. That explains […]
March 17, 2017

Wanna Be More Productive? Try Being Lazy. Allow me to explain…

My week in pics: Visiting a coffee farm, going horseback riding (with my new bestie Higa!) jumping in a waterfall during a rainstorm, doing a barrio tour, embarrassing myself during rumba […]
March 10, 2017

An eye-opening visit to a Colombian Prison…

My week in pics: Last few days with the family in Turks & Caicos, jet skiing, view from the flight home (LOVE airplane window pics!), first few days in Medellin, interviewing […]