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December 16, 2016

25 small ways to have BIG fun over the holidays!

Happy Friday! And greetings from St. Anne’s Spa! (As you’re reading this I’m enjoying a mini girls getaway ~ and BOY am I excited to lounge […]
November 19, 2016

Perception is Reality (except that it isn’t…) and 3 Strategies to Combat this Fact!

Perception is Reality (except that it isn’t…) and 3 Strategies to Combat This Fact!   Happy Friday! And greetings from Vancouver, where I had the honour […]
November 11, 2016

What do selfies, stickers, and scotch have in common?

What do selfies, stickers, and scotch have in common? On Wednesday evening, while out for dinner with a few fabulous females in my life up to […]
March 11, 2016

10 Ways to celebrate today… just ’cause!

My week in pics (and selfies!): Daybreaker event, (dancing at 7am!) Intl Women’s Day event & meeting Dr. Ginger Grant, One Red Lipstick Book Launch!, Selfie with CAPS […]
March 4, 2016

A letter to my younger self…

What would you say to your younger self? Have you ever written a letter to yourself? I’ve had a few conversations as of late with friends […]
February 26, 2016

Whose Champion Are YOU?

My exciting week in pics! Brainstorming with Theresa Laurico, founder of Socialight (Women Living Big LIVE on Sept. 24th!) speaking for Positive Fabulous Women with founder […]
February 19, 2016

My birthday bucket list revealed!

My birthday bucket list revealed! As many of you know, a few weeks ago I turned 35. Kinda a big deal for me! I love celebrating […]
February 5, 2016

Are your inexcusable excuses being disguised as reasonable reasons?

My week in pics: Speaking in Florida and enjoying time with my iaap peeps, squeezing in the last day of Ice Wine Fest with my Dad, […]
January 29, 2016

The grass is always greener on the other side… or is it?!?

So on Monday, I turned a year older. Which I suppose can be as significant or as trivial as you make it. However this year, I […]
January 22, 2016

What NOT to do when volcano boarding… 7 lessons learned from Nicaraguan Retreat

What NOT to do when volcano boarding… 7 lessons learned from my Nicaraguan Retreat So many experiences, so many moments, so many take-aways. Hard to sum […]