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December 6, 2013

a few little life lessons learned from an almost two-year-old

Have you ever noticed how uninhibited, uncomplicated, and free children are? It’s refreshing. Now it may be impossible for us fully grown adults to remain this […]
November 29, 2013

are you doing the work?

This week I had the privilege of attending an extremely informative, interesting, and inspiring multifaith symposium. What exactly is that, you might ask? An opportunity to […]
November 23, 2013

what yoga, friends, and chocolate all have in common

Happy Saturday! It’s true, I’m a tad delayed this week. Excuses are trite, I know, so my apologies… I consider myself to be a happy, positive, […]
November 8, 2013

time for a little shift, or a cleaning of house, perhaps?

Just as the season seems to be changing, I feel the change in me, too. A slight restlessness. An itch. Ants in my pants. A yearning […]
November 1, 2013

today is a new day… make of it what you choose.

I do enjoy the beginning of a new month ~ an opportunity to focus on something new, create a new goal or two, change up your […]
October 25, 2013

How often do you ask ‘why’?

Do you ever yourself why you are doing what you’re doing? Why you are feeling what you‘re feeling? Why this is important to you, or that […]
October 12, 2013

a new take on what it means to be ‘F.A.B.’

Standing at the Canadian Breast Cancer Foundation CIBC Run for the Cure Wall of Hope, seeing all of those names and meaningful messages to loved ones […]
September 13, 2013

nostalgia, bubbly, and wishing on estrellas (stars)

Happy Friday! from where I sit on this fancy white chaise longue, in this fancy white villa, in the middle of pretty much paradise. It’s true […]
August 30, 2013

the power of silence

When you think of communicating with someone, connecting with someone, how often does your mind go straight to speaking? How often do you rely on your […]
August 23, 2013

the niceties of being nice

How does it feel when someone on the street smiles at you? Says hello? Opens the door for you? Or say you’re in the Tim Horton’s […]