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May 3, 2013

self talk… what’s yours sayin’?!?

I do believe anything is possible, but I can be pretty hard on myself if I have big ideas that aren’t accomplished. And I am also […]
April 26, 2013

when was the last time you broke the rules?

I have been in deep deliberation – as I often am  – as to what topic might be pertinent to discuss this week, inspired by the […]
April 13, 2013

Ode to Rain, a lesson in gratitude.

Earlier in the week I found myself in an even better mood than normal. I didn’t really think much of it – didn’t question it, didn’t […]
April 5, 2013

Are you playing in the arena or watching from the stands? Are you daring greatly?

Happy Friday! Daring Greatly is the title of Dr. Brene Brown‘s latest book. She spent twelve years researching vulnerability she believes vulnerability is the birthplace for innovation, creation, and […]
March 29, 2013

Are you really stretching yourself? (and I don’t mean just in yoga!)

Happy Friday! …and happy Good Friday to boot! ‘Do one thing every day that scares you’ ~ Eleanor Roosevelt When was the last time you did […]
March 23, 2013

can we have more of more than enough?!?

  Happy Friday! This week I attended the first live training module of the executive coaching and mentoring course I am enrolled in at Bangor University. […]
March 15, 2013

Who’s in your positive peeps posse?

Happy Friday! We all have those people in our lives that lift us up, help us to see the positive, raise our energy levels. And they’re […]
February 2, 2013

I mean really, what is perfect anyway?

Happy Friday! (image found at And happy Feb. 1st ~ the first of a new month! A ‘perfect’ day to bring up the theme I […]
November 9, 2012

if you’re not now here, you’re no where

Happy Friday! Warm coffee in my hands, Sky above nice and blue – Happy Friday to me,  and Happy Friday to you! A little poem for […]
October 6, 2012

Patience, perseverance, and play

Happy Friday! And Noswaith dda (that means good evening in Welsh!) from a grey, but rain free Wales. That’s right folks, the rain does cease to fall every […]