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April 7, 2017

What surfing can teach you about opportunities in life…

My week in pics: Saying goodbye to Medellin, Colombia; interviewing the inspiring Paulina from Huerta De Las Delicias, going surfing with a few peeps, indulging in […]
March 3, 2017

Is it about maximizing the moment, or experiencing the moment?

Is it about maximizing the moment, or experiencing the moment? Happy Friday!   Greetings from Turks & Caicos, where I’m enjoying some fun in the sun […]
February 17, 2017

Show me the LOVE! 3 ideas to practice some self-love you so deserve…

Show me the LOVE! 3 ideas to practice some self-love you so deserve…   Happy Friday!   So, did you feel the extra lovin’ this week?!? […]
January 6, 2017

3 Ways to find comfort OUTSIDE of your comfort zone!

I was still a little teary when I walked up to Sherry at the Westjet check-in desk at the Calgary airport on Monday evening.   After […]
December 9, 2016

Hoping to stay sane this season? 5 Tips to enjoy the holiday, and avoid the overwhelm.

Hoping to stay sane this season? 5 Tips to enjoy the holiday, and avoid the overwhelm. At this busy, (and exciting!) time of year, it’s all […]
November 25, 2016

How to get upgraded, extra leg room, and free wine while traveling! (In 3 Easy Steps…)

How to get upgraded, extra leg room, and free wine while traveling! Happy Friday!    I love traveling. I love flying. I love airports.   I […]
October 21, 2016

‘Wherever you are, be all there.’ ~ Jim Elliot (3 Tips To Do Just That)

‘Wherever you are, be all there.’ ~ Jim Elliot I’m in yoga class… and although it’s all about relaxing, slowing down the breath, and connecting inwards… […]
October 14, 2016

I’m busy, you’re busy, we’re all busy. Stop apologizing. Start breathing.

I’m busy, you’re busy, we’re all busy. Stop apologizing. Start breathing. I’m busy. You’re busy. We’re all busy. Life is busy. I get it. And yet, […]
October 7, 2016

The world needs your fighting. Someone needs your cheering.

The world needs your fighting. Someone needs your cheering. Standing at the Run for the Cure Wall of Hope, seeing all of those names and meaningful […]
March 18, 2016

Game ON! A simple strategy to turn your problems into play (hear me out!)

My week in pics: Working hard and playing hard. Much needed downtime with friends, being interviewed on Rogers TV (I even got the host, Kristen, to create […]