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December 13, 2013

people are people and just people

That first night I called my father and, holding back tears, openly divulged how nervous I actually was. I felt totally out of my league. Who […]
November 15, 2013

what tree are you going to plant right now?

So I’m going through a little bit of a transition right now (seems to be the story of my life!) in a few areas. Neither good […]
November 8, 2013

time for a little shift, or a cleaning of house, perhaps?

Just as the season seems to be changing, I feel the change in me, too. A slight restlessness. An itch. Ants in my pants. A yearning […]
September 27, 2013

celebrate the things-to-do that are already done!

At this time of year, things are buzzing. Not only are the leaves bursting with colour, but the world is bursting with action. Back to school […]
September 20, 2013

to be grateful whether hands full or hands empty

A baby is happy so long as he or she eats, sleeps, is dry and clean, and stays warm. And isn’t that what we all need? […]
September 6, 2013

what colour glasses did you put on today?

Each of us views the world from our own unique perspective. This perspective is a combination of all that has shaped us – our environment, experiences, […]
August 30, 2013

the power of silence

When you think of communicating with someone, connecting with someone, how often does your mind go straight to speaking? How often do you rely on your […]
August 16, 2013

Ode to Downward Dog: nuggets learned from yoga camp

Happy Friday! So I am still at yoga camp ~ and besides doing a whole lot of downward facing dogs, and sweating it up with 53 […]
August 9, 2013

give yourself an ‘A’. and give others all ‘A’s, too.

Michelangelo is quoted to have said that inside every block of stone or marble dwells a beautiful statue, and one need only chisel away at the […]
June 28, 2013

Words of wisdom from the wise… Ode to Betty, 91 years young

Photo taken at the Bean Counter Cafe, Picton, Ontario. Credit to miss Julia Lydall. Today I am going to take a bit of a different approach. […]