Carol Schulte

Get your /BRĀV/ on

Personal Development

Why I’m not setting resolutions this year…

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Happy Friday!

I’m still on a high from two back to back ‘Brave New Year, Brave New YOU!’ workshops.. one in Boston, one in Toronto.

And I have to say, they were pretty powerful.

There were laughs, there were tears, and there were some pretty brave visions and brave lists happening… and I can’t tell you how happy it makes me!

For the past five years I’ve led a workshop at this time of year called ‘Intentions, Resolutions and Goals, OH MY!’ based on the process I take myself through when starting a new year.

Well, at least the process I used to take myself through.

See, as soon as that ball drops (even before!) we’re bombarded with all we need to do in order to set the year off right. We need to craft strategies, to choose our word, to set intentions, to create big goals, to make resolutions, to form new habits, to take things on and let things go… now I don’t know about you, but I can find it all a tad overwhelming!

And so in an effort to simplify, I created a 1 – 2 – 3 plan:

Create 1 intention, make 2 resolutions, and set 3 goals.

Sounds simple enough, no?!? And actually, for quite a few years, it seemed to be working.

Until it wasn’t.

Because the truth is, of the less than 50% of the population that actually make resolutions, 25% givenup within the first week, and almost 75% within the first month!

And did you also know the average person will make the same resolution 10 years in a row?!?

What’s all that about?!?

Well, there are a lot of things at play actually. And it has to do with the fact we’re making resolutions or setting goals we feel we should do, and aren’t necessarily in alignment with our values or what we truly want. Nor do we properly set ourselves up for success.

(And on another note, my wise cousin shared something fascinating she heard in Conan O’Brien’s podcast where he was interviewing Stephen Colbert… and they were talking about the fact as Catholics they felt they had to ‘suffer’ ~ and think somehow that suffering makes us better people, and will make for a better future… and as a recovering Catholic I can totally relate!)

Life is to be lived, and to be enjoyed.

It was the anniversary of my Mum’s passing this week. It was also the anniversary of my step mother’s funeral. And then there was the awful tragedy of Ukraine Airlines Flight 752…

Life is short.

So this year, I’m not setting any resolutions. And I haven’t even set goals yet!

What I have done, however, is create my ‘Brave List.’

As you know, creating that list last year was the biggest game changer for me.
And it’s catching on.

Both the women and the men I’ve had the privilege of taking through the process of writing their own Brave Lists over the last little while are having major breakthroughs… and taking action on things they’ve wanted to do for YEARS. People are beginning to follow their dream of singing, to be present with their children, to start writing their book, to out themselves out on video, to give out their number…

Because see here’s the thing.

As soon as you write down everything that answers this question:

‘What would I do if I were braver?’ you begin to see yourself as the person who can do everything on that list. And your subconscious begins to find solutions to make it happen.

We ALL want to be braver.

And brave is not about how many resolutions we can stick to or goals we can achieve. It’s not about sacrifice, and it doesn’t have to be hard.

Brave is about living, and being more true to YOU… who you are and what you want.

Good things happen to those who are brave.

So instead of challenging you to set more intentions, resolutions or goals this year, all I have for you are two questions:

How are you going to choose to live this year? 

And more importantly, who are you going to choose to be? 

I hope you choose brave.

(And I then I hope you share ONE THING on your brave list in the comments below! 

Have a FAB week,  *|FNAME|*! 🌟

P.S. STAY TUNED… we’ve received so much positive feedback about our ‘Brave New Year, Brave New YOU’ programs, we’re going to be offering a webinar!!!

Before we ring in the New Year, do this ONE thing…

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Happy Friday! (and happy LAST Friday of 2019 to boot!) 

I’m sitting here still in my new Christmas pyjamas (yes, if you read my email yesterday the matching ones with all 8 of our family members from baby Harris to Grandaddy… it was pretty hilarious and pretty special!) sitting next to my niece and nephew, and feeling no shame whatsoever!

 

The Christmas music is still playing. 

The last morsels of turkey are getting sliced to make another delicious cold turkey lunch. 

And the cookies and chocolates and treats sitting in the pantry continue to call my name… even though I’ve indulged in more than my fair share!

All evidence points to a lovely holiday enjoyed by all.

And it was. 

And it’s still going!

However now we’re getting ready to focus our attention to the new year, and a new decade to boot!

I do love the idea of a fresh start. 

A clean slate. 

A new chapter with a blank page in front of us. 

But before jumping ahead to that exciting ball drop moment, I always take a quiet moment at this time of year to pause and reflect back on my past 365-day journey around the sun. 

And I invite you to do the same. 

Yes, it’s exciting to dream and scheme up all of the possibilities and opportunities that lie ahead, and yet it’s also important to look back on how far we’ve come, all we have to be grateful for, all we’ve learned, and all that deserves celebrating. 

Now you may very well already have your end-of-year rituals, journaling prompts, or special reflection exercises you regularly partake in… so if that’s the case, please do your thing!

And, if you’re curious, here is the list of questions I use as part of my reflection process, which continues to serve me well. 

It’s not too overwhelming, and they get me to think. 

I hope they’re do the same for you.

 

End of Year Reflection Questions:
  • What’s something amazing you discovered about yourself?
  • What are you most grateful for?
  • Who are you most grateful for (and which cheerleaders do you want to thank?)
  • What accomplishment or experience are you the most proud of? 
  • What are you celebrating? (at least 3!) 
  • What is the most important lesson(s) you learned this year? 
  • What are you ready to let go of?
  • What are you ready to commit to taking on?
  • How will you push yourself out of your comfort zone in order to be braver this year?
  • What one word would you like to use to describe what 2020 is going to be for you?

 

Now the last thing I want you to do is add more to your to-do list when this time of year is for relaxing, good times, and winding down. And no need to answer them all or in any special way… there is no right or wrong here!

At the same time, it can be a powerful exercise to do with a nice cup of hot cocoa or almond eggnog to reflect on this past year… all that it was, and all that it wasn’t. All you experienced, all you learned, all you have to celebrate, and who you became in the process. 

And I guarantee you, you’ll feel more ready, and more excited to ring in and bring on 2020 🙌 !

And also feel free to also share your end-of-year rituals in the comments below. Sharing is caring, after all!

(And if want to do this LIVE with me, check out my email from yesterday where I share a special invitation with you!)

May it be your biggest and bravest year yet!

🎉 🙌 🌟HAPPY NEW YEAR! 🌟 🙌 🎉

P.S. THANK YOU 🙏 for being an important part of my year… inviting me into your inbox each week is an honour I do not take lightly. And you reading, sharing your thoughtful comments, and continuing to show your support means more than you know.

Cheers to all we have created in 2019, and cheers to all that lies ahead on our journey into 2020!

Here’s what I learned in 2019 🌟… (top 11 list inside!)

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Happy Friday!

Oh my goodness, I don’t know about you but how did it get to be Dec. 20th already?!? Ca-RAZY! 

I hope you’re not pulling your hair out yet, and instead choosing to get excited and simply go with the flow. And for those who, like me, partake in Christmas shopping and are not yet finished, NO STRESS! Worse case scenario we write a thoughtful card, have less wrapping to do, or choose to be a tad belated this year and score some boxing day sales. Wins all around! 🤣

So last week I said I would share my biggest takeaways from our annual CAPS (Canadian Association of Professional Speakers) convention… however in the process of brainstorming, I realized I may as well share my top learnings from 2019. Quite apropos as we get ready to say thank you and goodbye to the last year (not to mention the last decade! EEK! ) and get excited to welcome in the new one. 

And while these may have been my biggest learnings (at least the ones that come to mind in this moment! Also not necessarily ‘new,’ but came into play in a big way this year…) my hope and intention is they may get you thinking, also. And of course, there will also be an opportunity for you to share yours with me – sharing is caring, after all! – as I am super curious!

 

Carol’s Top 11 Learnings from 2019. 

(because everyone else does top 10, and because I made a wish at 11:11 this morning, and yesterday to boot, and well, I don’t need to justify any other reason other than it felt right and more me!)

#11 Relationships are everything. 

I wouldn’t have had all of the fun nor amazing moments I did, let alone make it through this year (still smiling!) if it weren’t for the AMAZEBALLS people in my life… you know who you are, and thank you. Work hard to cultivate the connections in your life. And let those special folks know how you feel about them. Don’t take anyone for granted, ever. I really do believe the quality of your life is determined by the quality of your relationships.

#10 Be in it for the long game.

I used to feel I needed to do it all, and to have it all done by yesterday. And now, more and more, I’m recognizing there is no rush. Especially if you’re enjoying the journey as you go. Overnight success is always at least 10-20 years in the making… so be where you are now. You’ve got time!

#9 You will learn what you need to learn when you need to learn it. 

This was a piece of advice a friend shared with me as I was just starting my business… while trying to learn all of the things all at the same time. (which, as you can imagine, meant I was learning none of the things!) And last week, I finally took it to heart. For the first time in the six years I’ve had the honour of attending our convention, I didn’t feel FOMO when choosing which sessions to attend, which conversations to take part in, which ideas to implement. The information isn’t going anywhere any time soon, promise!

#8 The One Thing. 

Not only is this the title of a book I have on Audible (and am still listening to! 😳) it’s an idea stemming from the last one worth sharing. Now, coming from someone who loves doing #allthethings… and is often juggling numerous tasks and projects at the same time, it really is impossible to focus on more than one thing at a time, especially if you want to do it well. Focus is not overrated. And single-tasking is the new black. 

#7 The more you share, the less you have to hide. 

As I wrote last week, I took on my life this past year… and wasn’t afraid to invite you in! And I have to say it is extremely freeing. I dare you to share more of you, too. 

#6 Experiences over things, every time. 

I have a one-bedroom condo, and yet when I brought in a professional organiser to de-clutter my space last week, it was amazing the amount of unnecessary ‘stuff’ I had accumulated! I don’t need nor want to collect more things. I want to collect more experiences, more stories, more moments. They are more precious than any item ever will be. And even though I’m still devastated after losing the most valuable possession I ever have and ever will own – my mother’s engraved bangles – no one can ever take away the moments we shared together.

#5 Invest in yourself. 

Whether for personal or professional development or both, or to somehow up level your life – be it your environment, the car you drive, or the activities you say yes to – do it. You’re worth it. This is your life we’re talking about, and you only get one shot at it.

And taking it one step further – make decisions from the place you want to be… financially, professionally, and personally. It’ll help you get further, faster. This year I joined a high-level mastermind, bought a new car, and am upgrading my condo layout and decor. And I have to say it feels pretty good!

#4 Have that courageous conversation. 

Oh man can those tough conversations be, well, tough! But they are always worth it in the end. So dare to be courageous, to be transparent, to be honest. Be willing to get uncomfortable in order to be heard, to seek to understand before being understood, to fight for your relationships. And you will only grow closer as a result. 

#3 Do the right thing, even (especially) if it’s not the easy thing. 

Pretty self-explanatory, wouldn’t you say?!? There have been a few times this year where I have been tempted by the latter… and while at times the former may not appear as exciting, or perhaps as comfortable, I’m always glad I made the right choice in the end. 

#2 Be brave enough to be you. 

I have spent so much of my life trying to please others, gain approval from others, fit in with others. And this year, I stepped into more of who I am than even before. And not only has it been pretty freeing, it’s also pretty exciting to see what is happening as a result. Besides, you’ll only ever be the best in the world at being YOU. 

And, moreover, I’ve come to realise that:

#1 Good things happen to those who are brave. 

It’s TRUE!

 

So I invite you to think about what it would mean for you to be even braver as we get ready to move into 2020, as creating my own Brave List this year and identifying all I would do ‘if I were braver…’ really was a game changer.

(and if you want to create your own Brave List with me LIVE, alongside an awesome group of fellow brave women, join us on at our ‘Brave New Year, Brave New YOU!’ event on Jan. 9th… SHAMELESS PLUG I know! 🤷‍♀️ More info below…)

May you find these learnings useful… and may you share your own big learnings with ME! Take a moment to reflect on your year and share some of the lessons that played a role in the comments below.

And then stay tuned, as next week I’ll be sharing my annual rituals to close out the year powerfully, and enter into the next one with an even bigger, bolder, braver vision for yourself and your life!

Wishing you lots of happy and merry and joy (and perhaps a tad too much eggnog!) this wonderful holiday🎄season. 

 

It’s time to push past the procrastination and self-sabotage.

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Happy Friday!

I’m going to get real with you today… it’s been one of those days, one of those weeks! 

I mean, it’s lots of good stuff ~ some very exciting things happening, some very unexpected things happening ~ but as a result I’ve been running around like a bit of a crazy chicken and can’t quite seem to catch my breath!

I just got off of a call with my ADHD coach (yup, I said it! I was formally diagnosed by a psychiatrist 10 months ago now… although not sure how open with you I’ve been about it all?!? Well I have it, and can certainly see how it manifests in my life… and so I’m now working with a coach to implement strategies to help make up for my lack of executive functioning capabilities!) And he challenged me to take a different approach to this week’s Happy Friday. It’s after 6pm on Friday, and I was challenged to be complete by 7pm, so I could make time for my first proper meal of the day, and have a relaxing evening. 

SO, I’m taking that one, and going to simply share what I posted this morning on facebook, which explains a bit about where I’m at!

“So the Facebook prompt is always: What’s On Your Mind?

Well, glad you asked! Here’s what is currently on my mind…

I haven’t been sleeping well this week! I’m waking up way before my alarm – like 5am or 6am – which is ridiculously early for me. (Now I know for many of you this may be normal – but not this girl! I’m a natural night owl… anytime before midnight and I’m winning 🤣!)

Why? I’m both totally excited AND totally anxious…

😃 I’m excited because I have the honour of now being one of the speakers competing in the Grand Slam!

😳 I’m anxious because I have the honour of now being one of the speakers competing in the Grand Slam! (and… because I was a last minute addition after one of the participants had to withdraw from the event, and chose me to replace him, I haven’t even finished writing my speech!)

 

😃 I’m excited because I have an opportunity to inspire and impact 600 people at the event – and maybe even more beyond.

😳 I’m anxious because I have an opportunity to inspire and impact 600 people at the event – and maybe even more beyond.

 

😃 I’m excited because there are some incredible prizes at stake… I mean speaking on the Archangel Stage next year?!? WHAT?!? And being on Goal Cast? Yes please! And those are only a few…

😳 I’m anxious because there are some incredible prizes at stake… I mean speaking on the Archangel Stage next year?!? WHAT?!? And being on Goal Cast? Yes please! And those are only a few…

 

😃 I’m excited because I get to share the stage with some incredibly inspiring people.

😘 I’m anxious because I get to share the stage with (and therefore compete against) some incredibly inspiring people.

and I could go on…

Now it makes sense physiologically… excitement and anxiety actually produce the same reactions in the brain and the body – they are both aroused emotions. (look up “anxious reappraisal” if you wanna learn how to turn the latter into the former… and check out this past blog post where I write all about it)

But how it’s manifesting for me right now, is procrastinating on writing the darn speech in the first place… which isn’t helping!

Here’s the thing. If you’re a procrastinator like me, it doesn’t mean you’re lazy. Or don’t care. Quite the opposite, in fact. It’s when I care a LOT, and want it be amazing, to be perfect, that I put it off… OR, I self sabotage. I don’t give myself enough time to properly prepare, to give it my all, so I have an ‘out’ just in case.

Well, perfect doesn’t exist. And it only has an opportunity to be amazing if I actually write the thing!

Let’s push through our excitement and anxiety and procrastination and self-sabotage together.

Whatever that thing is for you – let’s GET HER DONE! I could use the accountability… 🙏!

So, wish me luck. And know that I am cheering you on, too! 🙌

(Oh, and if you wanna come out and support all of these incredible speakers for the Grand Slam next Wednesday, you are TOTALLY invited! Grab your ticket 🎫 before they’re all gone! It’s gonna be an AWESOME and inspiring evening… AND I HAVE A FEW SEATS LEFT IN A DESIGNATED SECTION (Carol’s cheering squad?!? HA! And a HUGE thanks to all of my special peeps who are already in… means more than you know! So message me if you want one!!! 😉)

 

So, there you have it. Can you relate? Have you ever experienced excitement and anxiety at the same time? Or procrastination and self-sabotage? Or perhaps like me, all at the same time? If so, CONGRATS! You are HUMAN! I’d love to hear what resonated with you, and how you’re going to get your brave on with respect to pushing through whatever that ‘thing’ for you is this week!

I look forward to hearing from you in the comments below!

Have a FAB week!

P.S. Here is the link to grab your ticket to Grand Slam! (OR reply to this email, as I may still have 1 or 2 left in my reserved section!)

P.P.S. Are you ready to GET YOUR BRĀV ON?!? Come and join us at Pursuit OCR on Nov 28th where you’ll learn what it means to get in your B.R.A.V.E. Zone, and then we’ll put it into practice in the 30,000 sqft of awesomeness at this indoor playground!

How to be more productive (it’s not what you think!)

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Happy Friday!

Last week, I had a very enjoyable coffee with my oldest and dearest friend from middle school. In the middle of the work day no less.

[Cue gasp here.]

Now it’s not as if it was an indulgent 3-hour coffee by any means – in fact we still had our beverages in our hands when we parted ways. But it was just enough to get our fix, and have both of us leaving on a high.

And then on my drive home, I questioned how ‘productive’ I was being with my time… and was kinda wanting to judge myself, beat myself up.

But I didn’t.

Because here’s the thing. Often my default pattern is to compare my productivity to the folks that seem to have books published within weeks, new courses launched at the drop of a hat, and manage to keep their inboxes under 50 at all times.

That will NEVER be me! And so it’s time to stop judging myself or somehow making myself wrong for not being a hustling, no-nonsense, head down, task-focused, content-producing machine.

In fact, it’s time to redefine what it means to be productive in the first place.

According to the dictionary, productive is an adjective to describe one’s ability to produce large amounts of goods, crops, or other commodities.

I actually think productive should be an adjective to describe one’s ability to spend time on meaningful work, in fulfilling moments, and in producing large amounts of joy.

That means your definition is going to depend on what matters to you, what is meaningful to you, and what brings you joy.

And a lot of that is going to depend on your values.

So here are some questions you can ask yourself in order to gain some clarity on your values, and therefore what will help you to be more productive.

  • When you are ‘in the zone’ or catch yourself in a moment of total bliss, where you lose all concept of time and space, what are you doing?
  • What are your 3-5 non-negotiables?
  • Which words would your closest friends use to describe you?
  • What do you stand for?
  • What brings you joy?

For me, I place a high value on people, connection, and relationships. I also place a high importance on living in and enjoying the present moment. And so sharing a cup of tea or java, while in deep and meaningful conversation with someone I care about, is arguably a very productive use of my time!

I used to lie in bed at night, and in my head go through all I had accomplished in my day – how many tasks I had checked off – ready to give myself either a pat on the back, or a kick in the butt. And I let that determine whether it was a ‘good’ day or not.

But that’s not what it’s about!

It’s not about how many things you may have checked off on your to-do list, if you’re not lying in bed with a smile on your face and feeling content with your day.

It’s time to redefine what it means to be productive. And it’s going to be different for you than it is for me. So enough comparing or adopting others’ definitions for our own… especially if it’s going to make you feel bad!

This week, I challenge you to be brave enough to be productive, on YOUR terms. And then I want to hear how it goes OVER ON THE BLOG! 

(OH, and as I was looking at past blogs to see what I had previously written about this topic it turns out I spoke about this very idea on this day last year… I even did a video! Check it out HERE.)

 

Have a FAB week!

 

P.S. It’s time to Get Your Brave On! Join us at Pursuit OCR where we’ll learn how to get into your B.R.A.V.E. Zone ~ and then put it into practice at this indoor playground – think 30,000 sq ft of awesome! 

P.P.S. We are now booking speaking engagements and training opportunities into 2020… if you’d like to explore how we could introduce brave leadership to your group or organization, let’s hop on the phone!

It’s time to be ALL IN.

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So I had this big audition, fresh after graduating from theatre school, to win a coveted spot in the Stratford Festival’s actor-in-training program. Now in case you’re not familiar, The Stratford Festival is one of the most famous theatre festivals in all of Canada. And if you want to perform classical theatre, it is thee theatre company to belong to. Landing a spot in their training school means there’s a pretty good chance you’ll also land a spot on the roster for their upcoming season.

Now I wanted to get in of course, but didn’t really believe I had a chance. And so instead of working really hard for it, I did the opposite. 

It was homecoming weekend, and the night before the audition there was this party. So I convinced myself I would be ‘good,’ only drop in for a little bit, have a drink or two, and then leave early enough I still had the evening to prep for my big audition. I asked my parents to pick me up at either 8 or 9pm, can’t remember now, so I wouldn’t be tempted to stay any later. They very kindly obliged, however at that point I was already a few glasses of wine in. Who’s kidding who, there was no way I was in a place to properly rehearse that night! And I didn’t. I crashed early instead (should have just stayed partying!) In my attempt to do both – both party and prepare – I ended up doing neither.

And yes, if you’re thinking I shouldn’t have left it so last minute in the first place, you’d be right. Procrastination was another pattern I seemed to be pretty good at. Especially when stuff was really important. 

So the next morning arrives and I drive to the big audition. I practice my lines in my head, I wear my Shakespearean skirt, and I sit patiently in the hallway with all of the other hopefuls… all sizing one another up and down. 

My name was finally called, and I take a big breath in as I walk to the centre of the room. I try to ground my feet inside my character shoes on the floor, state my name, and begin my monologue. 

I’m less than two lines in, and it happens. 

The thing all actors dread. 

I freeze. 

I stop mid-sentence, and completely blank on my lines. 

Now if this were a modern piece of text, I may have been able to add lib or fumble my way through at least a few words until I found my way back. With Shakespeare’s poetry and and rhyming iambic pentameter, it’s a little more difficult. 

So I stood there for what seemed like an eternity, until I simply couldn’t bear it any longer, and did what you are NEVER supposed to do in an audition: I broke character, I apologized, and I walked out. 

Yup. For the first (but only!) time in my acting career, I TOTALLY bombed the audition, was completely mortified, and never again attempted Shakespearean theatre.

Now you and I both know the issue wasn’t about the audition at all.

The problem was my mindset and preparation – or lack there of – going into it.

I was clearly not all in!

Being ‘ALL IN’ means you’re going full steam ahead for something. It means you fully believe in something and you’re going all the way. It means you’re willing to sacrifice whatever it takes in order to get what you want or where you want to go. 

When you’re all in on something, your eye is on the prize. There is no room for second guessing. There is no turning back. 

When you’re all in on something, there is no plan B. 

I hate to admit the number of times I’ve been way less than all in on something, in case it didn’t work out. The number of times I’ve self-sabotaged myself. Because if I do give my all, and it doesn’t work out, then I’ll be even more disappointed. And I’ll have failed. 

But the truth is, I’m going to be way more disappointed in the long run if I don’t set myself up for my greatest success, if I don’t allow myself to give it all I’ve got, even if I do fail. Because going all in, whether it works out or it doesn’t, is better than half assing it, or even worse never trying at all.

Instead of having your toe dipped halfway in the pool, or too many toes tipped in too many pools, it may be time to go all in on one thing. On something. 

What if it doesn’t work? That’s okay! At least you tried… and failure is a necessary step along the path to success.

And moreover, what if it DOES work?!?

It’s time to go ALL IN. To be all in. 

Not sure what it takes? Here are three steps: 

 

1. COMMIT

I had a total shift in perspective this week, when my amazing mentor shared why he didn’t believe in goals, targets, aims and objectives. At first I was quite disheartened – I love setting goals! – but then he went on to explain so long as we’re only aiming for something, and we fall short, it’s okay. He gave an example of a company who ‘aimed to be ethical.’ I got it. It almost gives you an out, doesn’t it?!? But if you COMMIT to something, it becomes way more powerful. It becomes real. When you’re ready and willing to seriously commit, to put a stake in the ground, by golly you’ll make sure it happens. 

2. PRIORITIZE

If you’re really serious about being all in on something, there are going to be other things that will have to go. You just can’t do it all (at least not all at the same time!) And as my wise theatre school director once said, in her beautiful British accent, “There will ALWAYS be another party!” It’s true. There will always be more parties, more opportunities, more distractions. They’re not going anywhere any time soon, so don’t worry!

3. PERSIST 

One of the dominant themes I’ve been hearing recently from thought leaders and super successful folks, is that if you want something bad enough, you just have to keep going. An overnight success is at least 10 years in the making. So if you REALLY want something – whatever it is – keep at it. Don’t stop, even if it doesn’t work the first, the second, even the tenth try. Heck, the lightbulb took over 10,000 attempts! It’s not about how many times you fall down, it’s about how many times you’re willing to get back up. (yeah, yeah, cliché, but true!) 

 

You’re never going to know what you’re truly capable of until you go all in. 

And it’s time. 

 

This week, I dare you to get your brave on and go all in. On something. One thing. An action, a belief, a desire. And then be prepared to commit, prioritize, and persist. You’ve got this! 

I can’t wait to hear all of your brave commitments in the comments below! I’m cheering you on…

Have a FAB week!