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January 22, 2016
Nicaragua Retreat

What NOT to do when volcano boarding… 7 lessons learned from Nicaraguan Retreat

What NOT to do when volcano boarding… 7 lessons learned from my Nicaraguan Retreat So many experiences, so many moments, so many take-aways. Hard to sum […]
October 5, 2013

what does ‘doing it right’ mean anyway?

Where (and why) do we look to measure whether we’re ‘doing it right’ ? What does doing it right mean anyway? Twice in a row this […]
August 16, 2013

Ode to Downward Dog: nuggets learned from yoga camp

Happy Friday! So I am still at yoga camp ~ and besides doing a whole lot of downward facing dogs, and sweating it up with 53 […]
August 9, 2013

give yourself an ‘A’. and give others all ‘A’s, too.

Michelangelo is quoted to have said that inside every block of stone or marble dwells a beautiful statue, and one need only chisel away at the […]
April 19, 2013

wherever you are, you are exactly where you need to be

 HAPPY FRIDAY! I like being happy. I mean, who doesn’t, right? And although I do consider myself a happy person for the most part, there are […]
July 27, 2012

Be a YES!

Greetings, my fine friends, and Happy Friday! I remember one of my first Baptiste yoga classes (Dad don’t hit delete yet!), when the Instructor told us, as […]
December 9, 2011

do you wanna look good, or feel good?

Happy Friday! No day but today, right? So, today is the day. Today is the day I make a goal – or maybe even a commitment (ooh, big […]