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May 5, 2017
Happy Friday May 5th!

Rituals are rad. Three reasons why!

My week in pics: Saying goodbye to Lima… watching this EPIC fountain and light show, barre class on the roof, last roomie dinner, receiving an AMAZING package from the […]
April 7, 2017
Happy Friday April 7th

What surfing can teach you about opportunities in life…

My week in pics: Saying goodbye to Medellin, Colombia; interviewing the inspiring Paulina from Huerta De Las Delicias, going surfing with a few peeps, indulging in […]
March 3, 2017
Happy Friday March 3

Is it about maximizing the moment, or experiencing the moment?

Is it about maximizing the moment, or experiencing the moment? Happy Friday!   Greetings from Turks & Caicos, where I’m enjoying some fun in the sun […]
January 6, 2017
happy-friday-jan-6th

3 Ways to find comfort OUTSIDE of your comfort zone!

I was still a little teary when I walked up to Sherry at the Westjet check-in desk at the Calgary airport on Monday evening.   After […]
March 18, 2016
Game ON! Happy Friday pic

Game ON! A simple strategy to turn your problems into play (hear me out!)

My week in pics: Working hard and playing hard. Much needed downtime with friends, being interviewed on Rogers TV (I even got the host, Kristen, to create […]
February 19, 2016
35th Birthday Bucket List

My birthday bucket list revealed!

My birthday bucket list revealed! As many of you know, a few weeks ago I turned 35. Kinda a big deal for me! I love celebrating […]
September 25, 2015
What's on your bucket list blog

What’s on YOUR bucket list?!?

What’s on YOUR Bucket List? Last night there were 65 amazing women at The Lodge on Queen, sipping on glasses of bubbly, hard at both work […]
May 14, 2015
So, you got any plans?

So, you got any plans?

My week in pictures: (T-B; L-R) Nothing like starting a morning off with being treated to a decaf cappuccino from my fave Colette, working with Maggie […]