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June 9, 2017
Happy Friday June 9th

Raise Your Glass! It’s Time To Celebrate!

My week in pics: Learning how to make the perfect Mate (a BIG part of the Argentinian culture), exploring the city and hanging out with my new […]
April 21, 2017
Happy Friday April 21

It’s time for me to get real. To be vulnerable. (Plus 3 tips on how to deal with fear!)

My week in pics: Experiencing Semana Santa in Ayacucho, Peru (and what an experience it was… the running of the bulls, beautiful processions, crazy Easter festivities…) more […]
April 7, 2017
Happy Friday April 7th

What surfing can teach you about opportunities in life…

My week in pics: Saying goodbye to Medellin, Colombia; interviewing the inspiring Paulina from Huerta De Las Delicias, going surfing with a few peeps, indulging in […]
February 24, 2017
Happy Friday Feb. 24

Level 3 Fun, Explained…

My week in pics… going paragliding, potluck fun, visiting the local prison, speaking to another group in Medellin, and then an epic hike and an epic […]
October 14, 2016
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I’m busy, you’re busy, we’re all busy. Stop apologizing. Start breathing.

I’m busy, you’re busy, we’re all busy. Stop apologizing. Start breathing. I’m busy. You’re busy. We’re all busy. Life is busy. I get it. And yet, […]
October 7, 2016
what-are-you-fighting-for

The world needs your fighting. Someone needs your cheering.

The world needs your fighting. Someone needs your cheering. Standing at the Run for the Cure Wall of Hope, seeing all of those names and meaningful […]
August 26, 2016
You Do You and I'll Do Me

You do YOU, and I’ll do ME.

This week I was intending to recycle one from the archives. You see I’m working on an exciting new program – which I’m soft launching TODAY! – […]
August 5, 2016
less is more

Sometimes, less is more.

Sometimes, less is more. Happy Friday! Why is everyone so busy these days?!? I’m busy, you’re busy… it’s like this badge of honour we wear. The […]
March 18, 2016
Game ON! Happy Friday pic

Game ON! A simple strategy to turn your problems into play (hear me out!)

My week in pics: Working hard and playing hard. Much needed downtime with friends, being interviewed on Rogers TV (I even got the host, Kristen, to create […]
March 11, 2016
Screen Shot 2016-03-11 at 2.44.38 PM

10 Ways to celebrate today… just ’cause!

My week in pics (and selfies!): Daybreaker event, (dancing at 7am!) Intl Women’s Day event & meeting Dr. Ginger Grant, One Red Lipstick Book Launch!, Selfie with CAPS […]