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October 14, 2016

I’m busy, you’re busy, we’re all busy. Stop apologizing. Start breathing.

I’m busy, you’re busy, we’re all busy. Stop apologizing. Start breathing. I’m busy. You’re busy. We’re all busy. Life is busy. I get it. And yet, […]
August 7, 2015

Balance is overrated. Or is it?

Ah yes, the infamous work-life balance debate. One would think the idea of balance would have a nice feel to it. And yet I fear it […]
June 12, 2015

8 signs you may need a break – and 8 ways to take one!

When was the last time you took an actual break from your work? Had a morning off? Allowed yourself a little lie in? Well I’m going […]
September 26, 2014

Are you here in this moment?

Happy Friday! “These are the days that must happen to you.” ~ Walt Whitman So I am here in Calgary, ‘in the bosom of my family’ […]