…Because there is always a silver lining.
The night before last, in a sheer moment of panic, I realised my wallet was gone.
It had been taken from my bag while crossing a busy street in Toronto.
Seriously?!? Again?!? (After all, I had my entire backpack taken not too long ago while on an overnight train in Croatia…)
Well, I went through the whole gamut of emotions… denial, anger, utter frustration, sadness, guilt… not to mention violation. And I played the ‘what if’ and ‘if only’ games WAY too many times. Hindsight will always be 20/20.
There were a lot of tears shed, let me tell you!
However after cancelling all of my cards, spending way too much of the day yesterday going to get a new driver’s license, health card, replacing my bank cards and trying to block all of my gift cards… I knew I had to get out of the ‘woe is me’ place.
We all go through shitty situations. And many are out of our control. But we can control how we react to them. And it’s an opportunity for us to step up, show up, and shift our perspective.
It may not have been a very productive ‘work day,’ but it was a very productive ‘fill my soul’ day.
I had some very heart-warming conversations with my special girlfriends and family members. I treated myself to getting my nails done. I sung Happy Birthday to a good friend whose birthday it was. I enjoyed a special moment with my stepmum, who unfortunately doesn’t have much time left. I went for a great run, which always brings clarity and inspiration and makes me feel better. I wrote a card and dropped off a plant for an old friend who is going through a very tough time. I watched my cousin’s son debut as a flying bat in his school production of Wizard of Oz. She and I shared a delicious Indian dinner afterwards. And then I went back to the police station I was at the night before, where I filed the report, to drop off some flowers for my new Aunt Jo (the lovely constable who totally calmed me down and had been so incredibly kind with me the night before…) She was clearly very moved.
As I was driving home, I realised it was going to be okay (obviously!). I was going to be okay. And in the grand scheme of things, it’s a wallet. Most of the cards can be replaced, it’s only money, and it could have been a lot worse.
In my reflecting, I realised it’s important to do few things when a shitty thing happens.
Bad things are going to happen. It’s okay to be upset, to feel whatever it is you may be feeling. In fact, I would argue you gotta go through all of the emotions. You can’t skip steps. So don’t be afraid to feel what you’re feeling, before you are ready to shift your thinking. But don’t wallow too long. It’s also important to eventually come to a place of acceptance and be ready to move on.
I count my lucky stars every day to have the people in my life that I do. When you’re having a tough day, or facing a difficult situation, reach out to others. Seek support. You don’t have to face it alone. And, speaking to others will not only help shift your perspective – because we’re ALL going through something – it may also allow you to make new friends, or connect on a deeper level. Take it away from you for a moment, and be there for someone else who may need you.
Appreciate all you have. Take it one step further than feeling gratitude, and get specific about what you appreciate. Reach out to people to let them know you appreciate them and why. Shift your perspective and think about how much worse it could be. Appreciate and be open to the learnings about what really matters.
So next time you find yourself in an unfortunate, unexpected, or uncontrollable situation, remember to feel big, connect big, and appreciate big.
[ctt title=”Feel all the feelings. Connect with your peeps. Appreciate what you’ve got. And when you do, you’ll see the silver lining.” tweet=”Feel all the feelings. Connect with your peeps. Appreciate what you’ve got. And when you do, you’ll see the silver lining. #livingbig https://bit.ly/2JodbKy” coverup=”D09Rq”]
…Because there is always a silver lining.
And now I want to hear from YOU! What are you going to take on?
Have a FAB week!