I’m still on a nature high.

This past weekend, I attended Dovetail Summit ~ an incredible experience for female entrepreneurs and business owners from all around the world. We were in beautiful Fernie, BC and spent time white water rafting, hiking, ropes coursing, mountain biking… we even took a surprise helicopter ride through the Rockies! The views were stunning.

And then the adventure continued, when a friend and I decided to go for some epic hiking to Kananaskis Country, about 1.5hrs outside of Calgary.

When we finally arrived at Rawson Lake (pictured above) it was one of those moments you wish you could freeze in time forever… the views were breathtaking, the sights and smells glorious, and with no reception you weren’t even tempted to connect to your devices.

I love spending time outdoors and in nature, and I wanted to dig deeper to discover what other benefits below the surface existed.

Well, I certainly discovered a lot!

In this digital age where our brains are easily overwhelmed and overworked with modern multi-tasking and the multitude of stimuli and distractions at any given moment, we could do with some time outdoors.

Watch this week’s video to learn 7 secret benefits to being outdoors! They will make you want to sign off pronto and head to the park stat. 

So, which of the 7 secret benefits surprised you the most?

And what are you going to do to ensure you get into nature this week?

I’d love to hear from you in the comments below.

Have a FAB week!