Anchor Down! 3 daily must-dos to stay grounded (and sane!) regardless of what’s happening in your world.

My week in pics: Enjoying special famjam time in Holland (even went to the same amusement park with my cousin and her kids as I went to as a child… talk about nostalgia!), visiting my 93-year-old step grandmother whom I haven’t seen in years, discovering beautiful Budapest and taking in all it has to offer – from sunset cruises to gorgeous views to Turkish style baths to rose-shaped gelato and more!  

Anchor Down! 3 daily must-dos to stay grounded (and sane!) regardless of what’s happening in your world.

Happy Friday!

As you likely know by now, I’m currently living out of a suitcase. Now although I’ve been ‘traveling’ in the sense of working remotely since January, this month I have ventured off on my own. Which means I have no home base, have not unpacked, and am in a new city (and a new bed!) every few days.

As exciting as that sounds – then again, maybe not! – I’m realizing I also need certain things to keep me grounded and anchored as each day looks different than the last.

So today, I want to share my three daily rituals, activities, non-negotiables. Adopt these practices and you, too, will stay anchored and grounded regardless of where you may be in the world, or what may be happening in your world. 

Watch it now!

So, what are YOUR rituals, habits, and daily activities you’re prepared to try on? Or what are your current daily non-negotiables?

I want to hear from you. And besides, sharing is caring! So share your ideas, and share this video with a friend or colleague you think could benefit.

Have a FAB week!

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Carol Schulte

Carol is a published author, has been featured in numerous magazines and podcasts, and is a returning guest expert on Rogers TV. Having lived and worked in 16 countries including Ashrams in India and vans in New Zealand, rocked dreadlocks in Thailand and shaved her head for breast cancer, she certainly walks her talk and brings a global perspective to all she does. When she’s not traveling or speaking on stage, you can find her volunteering as a bereavement facilitator, training for her next triathlon, or practicing her serious carpool karaoke game.

Reader Interactions


  1. Katrina Gooch says

    I totally agree with you. Once you have a routine and you break it, the day is not as productive and focused. Thanks for the encouragement.

    • admin says

      Katrina, thank you for your comments… it’s so true! They say it’s the small, daily habits that make the biggest difference. So what are your habits?!?

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