Maybe it’s not ‘ALL OR NOTHING!’ after all…
(view from my flight yesterday…) Happy Friday! Have you ever avoided something in your life? 🤔 Now be honest… (And if you answered NO – I would love to meet you! As I’ve yet to meet someone who has never avoided anything in their life…) The tough conversation. Your taxes. Eating your vegetables! So perhaps the […]Read More
I’ve got a few questions for you…
Happy Friday! When was the last time, you took some time, to do a little audit on your life? It’s all too easy to get wrapped up in the day-to-day hustle and bustle, that it can become a challenge to ever take a step back, and take a bit of a bird’s eye perspective into […]Read More
The power of beginnings…
Happy Friday! Every day, every moment, you have the opportunity to begin again. Last week I spoke about adventure… and shared some ideas about how we can bring it into our everyday lives. It seemed apropos, as I have begun a new adventure in beautiful Tofino, BC – working intensely with a beautiful lodge out […]Read More
Adventure is calling…
Happy Friday! “Life is either a daring adventure or nothing at all.” ~ Helen Keller When was the last time you had an adventure? (And that doesn’t necessarily mean you have to be hopping on a plane – or hopping out of one! 🤣) You can bring a sense of adventure to your everyday life… if […]Read More
Is more, better?
(Photo credit: Miguel Orós on Unsplash) Happy Friday! I have a question for you. Do you want more? More fulfillment, more joy, more ___ (fill in the blank here!) If you’re anything like me, I do tend to strive for more. I mean, I’m all about stepping into more of who you already are, stretching yourself […]Read More
Start With Why, and then STAND FOR Your Why. (Here’s why!)
Happy Friday! Having just completed the founding member launch to The Brave Society this past week, boy did I learn a ton. First of all, putting yourself out there is NO JOKE! Was it scary? Absolutely. Was it easy? Not at all. Was it successful? Yes AND No! See, success can be defined in many ways. With respect to […]Read More
Why your FEAR ZONE is actually a good place to be…
Happy Friday! So it turns out I had it wrong all along! Well, sort of. See, I used to think there were only three zones of human experience… and it turns out there are actually four. And when it comes to fear, I’m being reminded that perhaps it’s not such a bad thing after all. […]Read More
Never save anything for the swim back…
Yesterday morning I jumped in the lake for a quick dip, and then decided I’d go for an actual swim. (I’m up north at a cottage right now – soaking in my fave way to enjoy the Canadian summer – feeling pretty grateful!) At first, I told myself I’d do 100 strokes in each direction. And […]Read More
Is it time to pop a little bubbly (or a fizzy soda?!?)
Happy Friday! Do you love yourself a good celebration?!? I know I do! And being on the heels of Canada 🇨🇦 Day, and on the eve of the 4th of July, it got me thinking about celebration. I’m all about the excitement and the cheers and the pomp and circumstance… I’m that girl who brings balloons […]Read More
Would you be willing to take this leap? She was…
I’m going to go out on a limb here, and bet you have no idea what you are truly capable of. I’ve seen it so many times before, and experienced it again so profoundly this week. For the first time since Covid-19 hit, I was lucky enough to get back to doing what I love, […]Read More
What to do, when you don’t know what to do.
Happy Friday! Did you know there is now a Timbits cereal out?!? (In case you don’t know what a Timbit is – think of it as a doughnut hole – a cute, little, bite-sized ball of sugary dough… popularized by our beloved coffee chain here in Canada, Tim Hortons. Dangerously delicious! And YES, I may have gotten […]Read More
Confession time. I am racist. The good news? I can change that.
Happy Friday. “We are not a trend. It’s more than that. A hashtag or a post. This is our lives… brave conversations need to happen. Awkward conversations…between Black people and wh… no – white people. They need to listen. And makes changes.” Powerful words from my interview and ‘Brave Conversation’ with Chantal Carter last […]Read More