despite the rain, choose to see the sun
Okay, I’m going to let you all in on a little secret. Some days, I don’t always feel completely and wholly and utterly as happy as my Happy Friday greeting seems to suggest. Some days, I don’t always feel as happy as I would like to be, as happy as I feel […]Read More
Be a YES!
Greetings, my fine friends, and Happy Friday! I remember one of my first Baptiste yoga classesÂ (Dad don’t hit delete yet!), when the Instructor told us, as we grewÂ taller and stretched deeper into our pose, to “Be a Yes.” At first, I wasn’t quite sure what she meant by it. I think we may have been […]Read More
inhale. exhale. repeat.
Happy Friday! One of my professors in Springfield had a t-shirt that read these words: Inhale. Exhale. Repeat. I have to say I found it quite amusing. And it was so apropos for her, as she was such a ball of energy and it wasÂ go go goÂ all the time. I suppose I could relate. Have […]Read More
do you wanna look good, or feel good?
Happy Friday! No day but today, right?Â So, today is the day. Today is the day IÂ make a goal – or maybe even a commitment (ooh, big scary word for me!) – to send out a mini update, or perhaps some ramblings, just because, every week. And seeing as how Friday just so happens to be […]Read More
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