Carol Schulte

Get your BRĀV on!

women's leadership

Is it time to pop a little bubbly (or a fizzy soda?!?)

by Leave a Comment

Happy Friday!

Do you love yourself a good celebration?!?

I know I do!

And being on the heels of Canada 🇨🇦 Day, and on the eve of the 4th of July, it got me thinking about celebration.

I’m all about the excitement and the cheers and the pomp and circumstance… I’m that girl who brings balloons for every birthday no matter what age, always has sparklers at the ready, and literally a party and celebration storage box with crowns and noise makers and confetti to boot. You just never know when you’re going to need them!

While important days like our countries’ or our friends’ birthdays, or other exciting events like weddings and anniversaries are ripe for proper celebration, you don’t always need a special occasion in order to find a reason to celebrate.

In fact, if you wait only for said special day for a celebration, you’re going to be missing out on a whole lotta moments worth celebrating!

In my book (which I embarrassingly started writing YEARS ago! And one of these days will come out… mark my words!) one of the chapters is titled “It’s Tuesday! Time to break out the China!” And it’s all about the need to find moments and reasons to celebrate as much and as often as possible. 

I see it all the time – with women especially – accomplishing big things, reaching their goals, getting their brave on a BIG way… and as soon as they do, they’re already looking ahead to the next thing!

Umm… hold on! You gotta take at least a moment or two to acknowledge how far you’ve come, recognize your progress, and celebrate your wins! 

And every small step counts. 

All too often we’re looking ahead to where we want to go next – what next milestone we want to hit, what next goal we want to crush, what next mountain we want to climb.

And, because we will never get ‘there’ (there will always be another milestone, goal, or mountain…) you really do need to take some time to acknowledge where you are right here, right now. 

When was the last time you took the time to properly celebrate 🎉 something you’ve achieved, or a special moment in time? 

One of the things I have the highly ambitious females I work with do, is to write out a celebrations list. 

I have them sit in their fave coffee shop or cozy chair, beverage of choice in hand, and relaxing or inspiring music in the background (I often recommend epic soundtrack music… it really helps set the tone!) And ask them to set a timer for 15 minutes. Fifteen minutes to write out all you have accomplished, achieved, experienced. And I bet you’d be pretty darn impressed with yourself!

Just like bravery and love and laughter, celebration is contagious.

“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah 

We’re in a bit of a weird time. And we may not be able to celebrate in the way we’re used to. 

Canada Day this year just wasn’t quite the same. (I’m ashamed to say I didn’t even wear my special red maple leaf t-shirt, which I keep especially for this day!) But I still took a moment to celebrate and reflect on how grateful I am to be Canadian. I had a picnic in one of the beautiful parks we have in the city. And I watched the CN Tower light show, and managed to catch some unexpected and very much appreciated fireworks from my balcony. 

And, you don’t need fireworks to celebrate!

 

So, I have two small challenges for you this week. 

  1. Find something in your life, TODAY, to celebrate. 
  2. Choose how you are going to celebrate! Are you going to take a moment on your own, take a bubble bath, reflect in your journal, pop some bubbly, listen to your favourite song, order a double scoop of ice cream, eat some rich chocolate, sleep in?

Take a moment to acknowledge where you are, how far you’ve come, and all that lies ahead. Take a moment to truly celebrate this moment.

I DARE you.

Have a FAB week!

 

Feeling on a bit of an emotional roller coaster?

by 1 Comment

Have you been going from feeling totally optimistic one day – ready to be super productive and make the most of this time – to not wanting to get out of bed the next?

You are not alone!

And however you’re feeling or whatever you’re doing, you’re doing it right.

Because the truth is, there is no right or wrong way to go through what we are going through.

We’re in uncharted territory, and we’ve never been here before (and will hopefully never be in a situation like this ever again!) 

We can only take one day at a time.

In this video, I share three ways that helped me take one day at a time this week, and I hope will help you, too.

 

That’s all I got for you today.

Now it’s your turn… please share your ideas with me, too. I look forward to hearing your comments below.

And in the meantime, give yourself the grace and compassion you deserve, plan a virtual Netflix movie night with some friends this weekend, and use that TP sparingly!

You’re not alone.

 

It’s Time To Kick Comparison To The Curb (5 ways to do just that!)

by 4 Comments

Happy Friday!

This past week, I had my 20-year high school reunion. 

I know!

But you know what? It actually ended up being quite a fun evening. And even more fun was the debrief brunch with my closest high school girlfriends the next morning!

Twenty years is both a long time, and yet in some ways it was as though no time had passed at all (well, almost!)

While there were one or two who were almost unrecognizable, most hadn’t changed a hair. Our conversations had though – we were now talking about kids and real life issues – instead of cute boys and tough teachers!

I’m not going to lie, I was a little apprehensive going into it. And I know I wasn’t the only one. 

Discussions I had with a few before the event confirmed we were all thinking similar things:

  • Will I measure up? 
  • Have I made something of my life? Or enough of my life? 
  • Am I ageing well? (no joke!) 

What it really comes down to? Wondering whether we can feel good enough about where we are. We’re ultimately comparing ourselves, and our lives, to those of others.

The ironic thing is, we are ALL doing it!

It’s kind of silly if you think about it. 

So much has happened in those twenty years… who knows where one’s life experiences or events have taken them. Who knows what unexpected turn of events took place. Who knows what’s really going on underneath the surface (spoiler alert, you and I both know it’s rarely as it seems!)

Comparison is the thief of all joy. 

It really is!

I know I’ve suffered from it before, and I’m pretty sure you have, too. We’re human after all. But I really think it’s high time we kick it to the curb, once and for all. 

Here are five tips to ensure you don’t catch a case of comparisonitis this Fall!

 

Don’t look at your everyday life next to someone else’s highlight reel

It’s really easy to make assumptions and judgements based on what it looks like on the surface… don’t be fooled! When we compare our day to day with the highlights we see on social media or on the outside, we’re doomed to be left feeling less than. Think about the last time you got all glammed up for something, or took a stellar vacation. I bet people were looking at your fancy life they same way you do others! Nothing is as it seems… at least not all of the time. And remember, perception is reality (even though it isn’t.) 

 

Stop comparing your beginning to someone else’s middle or end

It’s just ridiculous to look at someone who has been running marathons for years and then tell ourselves we’re not fit. It’s not fair to look at someone who has been working in their career for 20+ years and feel we haven’t achieved anything when we’re only a few years in. And it’s pointless for someone who has been in business for decades to somehow make us feel we’re not where we could or should be!

 

Ask yourself if you’re willing to trade in the whole picture

Unless you are willing to change 100% of your life, for 100% of the life of the person you are comparing yourself to, it’s not fair! You can’t simply pick and choose the parts that appear glamorous and amazing. It doesn’t work like that. Chances are when you consider the whole picture, you may actually want to stay exactly where you are.

Check in With Your Values

On more than one occasion I’ve caught myself feeling badly at my output – my productivity – compared with someone else’s. And yet how I define productivity and how you define productivity may be very different. Moreover, I may not even value productivity as highly as that other person does! I value connection and relationships a lot, so it’s not uncommon for me to be spending a lot of my time with people, instead of cranking it out at my desk. So it just doesn’t make sense to compare. Identify what your top values are. Once you are clear about what matters most to you, you’ll be less likely to compare to someone who values something that isn’t even as important to you!

Take a Moment to Acknowledge Where You’re At

Take a moment to acknowledge all you have, all of the choices you have made to get you here, and everything you have in your life worth celebrating. Write a gratitude list, a celebration list, or reach out to some of your closest friends and ask them to share some of the things they love about you. Pop open some bubbly or sparkling water and take a moment to cheers to YOU. 

It’s time to kick comparison to the curb. 

We’re all doing it ~ yet it really is the thief of all joy!

I dare you to be brave enough to stop comparing yourself to anyone else this week, and to start loving where you’re at. And, if there is something that’s no longer working for you, that you’re simply sick of tolerating, or that you’re ready to change, let’s JUMP ON A CALL to figure it out together!

And of course, I’d love to hear WHICH of these 5 ideas you’re going to put into practice this week in the comments below!

 

Have a FAB week!

Done Is Better Than Perfect

by Leave a Comment

I want to be clear for a second here. 

Simply because I preach about the idea of being braver, doesn’t mean I have it all figured out. 

I preach what I am practicing myself. 

And being brave enough to move beyond perfection is one of those things I’m still working on. 

On Monday, it was #wethenorth day. Well over two million people attended the parade and the celebrations that ensued at our famous Nathan Phillips Square downtown Toronto in honour of the NBA Champions our amazing Raptors! (I still have FOMO as I write these words!) 

Instead of being a part of the festivities, I was at Starbucks working on my powerpoint presentation for a talk I’m giving in Las Vegas at the annual SHRM convention next week. 

Now the deck was almost complete, and yet I was making tweaks here and there, changing the sizes of fonts, switching some of the graphics. Really, I was fiddling unnecessarily.

Why? 


In that moment I allowed my inner recovering perfectionist to come out. I didn’t feel it was ‘perfect’ enough.

As a result, I missed out on a day to go down in history.

And ummm, I LOVE parades! 

Here’s the thing, I am STILL making changes to that presentation, and likely will up until the day before I present.

Is it going to get closer to being perfect the more I work on it?

What does perfection even mean, anyway?

Funny you should ask. 

Here is the definition:

per·fec·tion

/pərˈfekSH(ə)n/

Noun
the condition, state, or quality of being entirely without any flaws, defects, or shortcomings

How is that even possible?!?

I don’t know about you, but it seems a pretty tall order to be entirely without any flaws, defects, or shortcomings. Especially when it comes to something we want to create, the job we are hoping to land, the regular workout routine we want to stick to, the loving relationship we are striving for. How can anything when it comes to real people’s actions and behaviours be without any flaws… I mean we’re human after all, right?

And yet, unfortunately perfectionism is what prevents far too many women from starting the thing before they feel ready, going after the job they really want, doing the thing that really scares them. 

What’s more, far too many women take pride in being perfectionists! They wear it as a badge of honour. And if we’re talking about being braver, as I’ve written and spoken about before, perfectionism is one of the biggest bravery killers! 

Of course we are going to make mistakes every now and again. It’s how we learn. And quite frankly, life would be pretty boring if everyone had everything figured out all of the time!

And so, instead of aiming for perfection – which is an ideal that doesn’t even exist and therefore will inevitably evoke disappointment anyhow – let’s instead be okay with a little bit of imperfection.

Fellow speaker and friend Jessica Pettit is in town from California right now and staying with me. Her company is called ‘Good Enough Now’ (Now if perfection did exist, that name would be it!) Over the past few days we’ve had some very interesting conversations on this very subject. 

Maybe along our journey to be perfect we’ve forgotten to be real, to be human, and to recognise we are good enough now, exactly as we are. 

My presentation is good enough now.

The project you are working on right now is good enough now.

YOU are good enough now. 

Moreover, imperfect action is better than no action at all. 

And done is better than perfect!

Have you been putting off taking that first step for fear of it not being perfect, or you not being perfect?

Have you been procrastinating completing that project or thing in case it is not perfect? 

Have you been stuck in perfectionist paralysis instead of trying the something you’ve been thinking about and might end up really loving, or sharing the thing with the world that may really make a difference?

I just did a once over of my presentation, and I’ve decided I will not be making any more changes to it. 

It is good enough now.

And indeed done is better than perfect. 

What is something you are currently working on that is also good enough now? How are you going to apply ‘done is better than perfect’ to something this week? I want to hear from you in the comments below.

Have a FAB week!


Is it Time For a Little Cheerleadership in Your Life?

by Leave a Comment

Happy Friday!

And, ummm, I only feel it apropos to say a HUGE congratulations to The Toronto Raptors for bringing home the NBA championship for the first time in history! YAHOO!!!

Wow… 

I can still hear the echoes of the honking and the screaming and the chanting and the cheering that took place well into the wee hours of the morning.

I did watch the exciting game, and had no choice but to venture out into the streets to make my way home… and ended up getting caught in the masses for longer than intended.

The streets were packed! And people were everywhere.

Although if I’m honest I didn’t really mind having to walk through the craziness. In fact, I quite enjoyed the energy, the buzz, the celebration. 

The whole city was coming together to cheer and to celebrate the hard work and the final win of Canada’s NBA team, our beloved Raptors. They were the true definition of a high performance team, and no one can argue they were truly deserving of the title.

Throughout the season, and especially during the playoffs, this city – and country at large – somehow came together, and we were cheering for a common cause. And it was powerful. 

Sometimes I think I missed my calling. 

Without wanting to brag or boast, I’m pretty sure I would’ve made a pretty amazing cheerleader! 

I wouldn’t have liked the outfits, but I do love me a good cheer (and luckily I find ample excuses to bring them out ~ especially my all time fave, the banana cheer!) 

Yet in all seriousness, there is something powerful about the idea of cheerleading, and what it represents. 

I’m even working on a concept called cheerleadership, as I think a very big and important part of leadership is lifting up and championing those around you. 

Yesterday I had the honour of attending the WNORTH conference in Toronto – for female leaders in the corporate world. As they described it, a global gathering of women on the rise. And it was an inspiring and impactful day. 

One of the panels was on sponsorship. They explored the differences between mentorship and sponsorship, and had a conversation around why sponsorship is so critical especially for women who want to advance in their careers. 

According to a Gallop survey, when you have someone at work who has your back, who you can trust, and who will support you – you are happier, more productive, and the organization also ultimately benefits. 

We all need champions and cheerleaders in our life. 

And we can all be champions and cheerleaders for each other, as well as for ourselves. And we need to be.

So I shall keep it short and sweet this week, and leave you with these three questions to ponder.

  1. Who do I know that I could be a cheerleader for?
  2. Do I need more cheerleaders in my life? And if so, who do I know that would make a good cheerleader for me?
  4. How can I be a better cheerleader for myself?

Perhaps it’s time to get your BRĀV on and start shaking those pom poms!

May you continue to celebrate the Raptors big win this weekend, and may you continue to find reasons and people to cheer on this week!

Carol 

Reflections on The Regrets of the Dying…

by Leave a Comment

T

Do you know the most common regret of the dying?  “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

Bronnie Ware spent years working in palliative care, caring for patients at the end of their lives. She wrote an incredibly moving article – which has now become a best-selling memoir – entitled ‘Regrets of The Dying.’ And her experiences and findings are moving, thought provoking, powerful.

If you haven’t already read this article, you need to. And even if you haven’t yet, I’m sure it’s not the first time you’ve read or heard or thought about the shift in perspective that takes place when people are facing the end of their lives. (And if you really want to be moved, check out The Last Lecture with Randy Pausch, it’s also pretty darn powerful…)

Not to go all morbid on you or anything, but one day you and I will be in this exact situation, looking back on our life and reflecting on how we chose to spend it. 

And I really hope neither one of us will have any of the following most common regrets that came up:

  1. I wish I had lived a life true to myself, instead of one others expected of me.
  2. I wish I had worked less.
  3. I wish I had allowed myself to be fully self-expressed.
  4. I wish I had stayed better in touch with my friends. 
  5. I wish I had allowed myself to be happier.

Sharing vulnerably here, one of my own biggest challenges is living my life true to me. Not only because of others’ expectations, or others’ expectations I have chosen to take on, but also because of the expectations I have placed on myself. 

Yup, I thought I would be in a very different place in my life right now. 

I thought I’d be married. Have a couple of kids. A dog. Maybe even a house with a white picket fence. (Actually, I’ve never really wanted a white picket fence, but I did want a front porch with a swing… still do!) 

And yet, I have very few regrets with how I have chosen to live my life up to now. 

And I hope it remains that way for the rest of my life.

But in order for that to happen, I have to live my life my way. I have to be me, and attempt to be even more me every single day. 

I had a conversation with my female entrepreneurial mastermind recently, and one of the wise women shared with us her daily goal that sits on a sticky note on her bedside table:

To be authentically me in a world that is constantly wanting me to be something else. 

YES.

It may sound simple, but it’s definitely not easy. 

And yet, to me, that is what being brave is all about. 

Brave enough to be YOU.

To show up in the fullest expression of YOU. 

Boldly, bravely, unapologetically YOU.

Not trying to be anything other than you, for anyone. No pleasing. No pretending. No pretence. 

What would that look like?

What would you be doing that you’re not doing now?

What would you not be doing that you’re doing right now?

How would you be feeling?

How would you be spending your time?

Who would you be spending your time with?

What fears would you be facing?

What dreams would you be dreaming? 

What dreams would you be fulfilling?

What one action would you be taking today to move the dial forward in the direction of your dreams? 

And if you can identify that one piece of action – why are you not doing it now? Will you do it?

The harsh truth is, tomorrow is not guaranteed. 

And tomorrow never comes, anyhow.

All we have is today. 

And today is the first day of the rest of your life. 

How will you choose to be even more you, to live your life even truer to you, today? How will you be even braver today?

Big questions. Big life. 

Have a FAB week!

Carol