When was the last time you sang and danced like nobody’s watching?
You may be feeling it’s a bit like Groundhog Day… but that doesn’t mean we can’t find ways to bring the joy!
If I’m honest, over these last few weeks I’ve certainly experienced my fair share of ups and downs… sometimes within the same day.
Perhaps you can relate?
And while a glass of wine 🍷 does occasionally bring me comfort, it’s not always the best option. And too much of anything – even wine, ice cream or Netflix, as sad as it is – is never a good thing!
Our initial emotions to what we see, hear, or watch these days, are largely out of our control. Yet our feelings, thoughts and reactions to our emotions are largely within our control.
And so are our actions.
And taking action can often lead to shifting our mood… for the better.
If you haven’t been feeling or showing up at your best recently, you’re not alone. And, there’s help on the way!
Watch today’s video to learn 7 ideas to help you change your state, and change your mood. (And you’ll also get to see me dance and lip sync to my fave song 🎵 🎶… you’ve been warned! 🤣)
So next time you find yourself pouring a glass of wine, or rummaging around for ice cream in your freezer – and it’s not even 11:00am yet – I invite you (no, I dare you!) to try at least one of these ideas on for size.
Do let me know how it work for you – and feel free to share any additional ideas you have in the comments below. Sharing is caring, after all! 🙌
And now, it’s time to get back to my dance break!
P.S. Feel free to share this video with anyone you think could benefit!